Thursday, September 4, 2008

Monday 9-1-08 Bike Ride

Cool hilly ride. I managed to keep my HR under 140 the whole time but it meant we went SLOW. 2:50 minutes. Still a cool ride. Will be a staple for my Wildflower training.

Link to the route. San Elijo to Elfin Forest to Del Dios and Lomas Santa Fe to a coastal return. LOTS of hills and it was really windy this day.

Also a cool article I found. It's not JUST about aerobic training. Economy of motion and other factors can be trained to maximize training benefit.

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