Not bad.
Swim = 26:11. 1.5K PR - AND I've never swam so easy in my life at a tri. Form work is paying off.
T1 - 04:02 T1 PR
Bike - 01:39:43 20 min off from last year. 2200' of actual climbing and descending (7.5X torrey pines)
T2 - 03:02 T2 PR
Run - 01:07:04 10:48/mi. probably > 20 min off last years split.
Total - 03:20:05
I had stomach problems again. I Could barely push up hill the last 8 mi. of the bike, and had to walk the first mile or so until I could start running, not to mention a 3 minute bathroom break right after transition. Still I felt great energywise even at the end, finished strong, and handled the problems pretty well. Missed my bike split goal by 10 minutes, and about 6 on the run, but considering the stomach problems I'm pretty happy. Portends good things for this year -vs- last year.
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