Thursday, May 29, 2008

Getting Fast.....

Looks like working the run hard for the last month after 2 months of proper easing back into it has paid off. I got re-tested and my LT VO2 Max is up even though I gained weight and handled less top line Volume.

Easy Aerobic Run (Now up to 155HR):

Nice 5x4min Z4 Intervals at HR = 170BPM & 8.0mph on up intervals:

And a nice 20min Tempo Run where I hauled ass @ 7:50/mi:

Next up....Rock and Roll Marathon Sunday!

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