Monday, January 7, 2008

Dec 22 - Dec 28 Training

Well. I'm up in Oregon this week. NO BIKING OR SWIMMING! Seriously I was freaking out a little bit. I supplemented with some outdoor activities.


Tempo Run


Super Hard Z4 LT Run.

No HR Monitor, but it felt good.


Man of Myth. Hammerd out a hard hilly half marathon while it was snowing in oregon.

I'm READY! The course and conditions were terrible compared to the marathon :)

I did 2-3 hours of hiking/snow travel every day. Despite the limited running, my legs and body were VERY tired after this week. I'll have to take it easy for the next week.

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